Questions.

No. You can drop in to any class for €18, or buy a 3-class pack for €48 which stays valid for 60 days. If you have never trained with us before, the Intro 2 Weeks offer gives you unlimited classes (one per day) for €30, and it can be used once.

Everything is booked through our schedule page, which lists the full week for group classes and massage. Drop-ins can also be booked online or taken as a walk-in.

Five classes a day, each focused on one ability: Force & Power, Endurance & HIIT, Mobility & Movement, Flexibility & Release, and Coordination & Skill. Pick the one your body needs, or move through all five across the week.

On any unlimited membership you can take one class per day. The Taraz 2× Week membership covers up to two classes per week, and unused sessions do not roll over.

Cancel at least 4 hours before the class starts and it will not count as attended. Cancelling later than that, or not showing up, results in an automatic €5 fee. Repeated no-shows may result in a booking restriction.

Taraz is a small, semi-private studio: every class is taught live by an instructor, with around 10–12 people in the room. A late cancellation or no-show leaves a spot empty that someone else could have taken, and makes it harder for instructors to plan the session around who is actually attending. The €5 fee for cancelling within 4 hours of class start, or not showing up at all, exists to keep that fair for the rest of the class and workable for the instructor, not as a way to make money from it.

Yes, at any time. Memberships are billed monthly and renew automatically until you cancel; your access continues to the end of the current billing period. No partial refunds are issued for unused time within a billing cycle.

Taraz Full (€145/month) includes one 60-minute massage per month, which resets monthly and does not roll over. Taraz Unlimited and Taraz 2× Week both include 20% off all massage bookings: €52 for 60 minutes and €64 for 90 minutes. Massage can also be booked on its own at €65 for 60 minutes or €80 for 90.

Three. Sports massage is deep tissue, myofascial and trigger point work built for bodies that train. Therapeutic massage is clinical and adapted, assessed before it starts, covering post-injury, lymphatic and structural work. Relaxing massage is full-body, unhurried and restorative.

Instructors from strength training, movement, dance, aerial, pilates and rehabilitation backgrounds, including a cross-training coach and ultramarathon runner, a Northern Ballet School graduate with over 20 years of professional experience, and a circus artist who has performed in more than ten countries. Each brings their own expertise to the class within the objective of that session.

A community gathering, open to anyone with something on their mind: a practice, an idea, or something they have been wanting to share. No formal setup and no big pitch: just a space to show up, share what you know, and pick up something new. You can propose one yourself.

Av. 24 de Julho 114 A/B, Santos, Lisboa 1200-870. Open Monday to Friday from 8:00 to 20:00, and Saturday from 9:30 to 12:30.

Get in touch. The memberships are designed to be flexible, practical and fair, and we are always open to finding a solution together.